At over 70 years old, if you continue to do these 8 things, you will age better than most could hope.

of heart.

Winston Churchill wrote: “Continuous effort, not strength or intelligence, is the key to unlocking our potential.” And I can only agree.

Even small challenges – redesigning the garden, learning to use a video conferencing app to talk to your grandchildren, or trying out a new recipe – keep the brain active and the mood upbeat.

Yes, new challenges continue reading …