Add This to Your Morning Coffee to Build Muscle After 60 (Doctor Explains)

with collagen.
Tendons weaken with age, increasing the risk of injury.

Type I collagen supplements can improve tendon strength and aid in overall mobility.

3. Indirectly contributes to hormonal balance

Amino acids such as glycine support sleep and regeneration and influence growth hormone.

Better rest often translates into better muscle mass retention.

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