A month before a stroke, your body warns you: 10 signs not to ignore The full article is in the first comment

one side of the body is affected.

What you can do to prevent it

A stroke often occurs unexpectedly – ​​but there is a lot you can do for your  health  today:

Eat a  healthy diet  – plenty of fresh vegetables, fruit, whole grains and healthy fats.
Include exercise  – regular walks, swimming or gymnastics keep your heart and circulatory system healthy.
Reduce continue reading …