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A Simple Herbal Bedtime Drink
This caffeine-free drink is easy to prepare and may promote relaxation and hydration before bedtime.
Ingredients
- 1 cup hot water
- 1 teaspoon fresh grated ginger
- Juice of ½ lemon
- Optional: 1 teaspoon honey (if desired)
Instructions
- Bring the water to a gentle boil.
- Add the grated ginger and let it steep for 5–10 minutes.
- Strain into continue reading …
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