5 Exercises That Could Harm You in Old Age

Safely

To reduce your risk of injury:

• Warm up before exercising.
• Increase intensity gradually.
• Stay hydrated.
• Wear supportive footwear.
• Stop exercising if you experience chest pain, dizziness, severe shortness of breath, or fainting.
• Listen to your body and allow time for recovery.

Frequently Asked Questions

Should people over 60 avoid HIIT completely?

Not necessarily.continue reading …